Traveling by plane can be a stressful experience, especially if you’re not used to it. But the truth is that with a few simple tips, you can make your journey a lot more comfortable and enjoyable. Here are 10 tips to help you sleep on a plane:
1. Choose your seat wisely. When booking your flight, make sure you select a seat that is as close to the back of the plane as possible. This will ensure you’re not disturbed by people walking up and down the aisle or noisy passengers. You should also opt for an aisle seat, as it will give you more room to move around and stretch if needed.
2. Dress comfortably. It’s important to wear clothes that are comfortable, such as loose fitting clothes and soft fabrics. You want to be able to move freely and be comfortable while snoozing.
3. Invest in a good travel pillow. Having a good travel pillow is essential for any long-haul flight. It will help to provide you with extra neck support and make your journey more comfortable.
4. Bring earplugs and an eye mask. Earplugs and an eye mask can help to block out any unwanted noise and light, allowing you to sleep more soundly on the plane.
5. Drink plenty of water. Staying hydrated is key to having a pleasant flight. Drink plenty of water before and during your flight to keep your body hydrated and energized.
6. Avoid alcohol, caffeine and sugary snacks. Alcohol and caffeine can make you feel more awake and alert, making it harder for you to sleep. It’s best to avoid sugary snacks as well, as they can cause your energy levels to fluctuate.
7. Take a nap. If you’re feeling tired before the flight, try to get a few hours of sleep before you board the plane. This will help to ensure that you’re feeling rested and ready for your journey.
8. Listen to calming music. Listening to calming music or a podcast is a great way to relax and drift off to sleep.
9. Use your carry-on bag. Place your carry-on bag near your feet and use it as a makeshift footrest. This will help to raise your feet and reduce any discomfort in your legs.
10. Don’t forget to stretch. Stretching your body can help to reduce any tension and make you feel more comfortable. Make sure you stretch your legs, arms and shoulders every few hours.
By following these tips, you’ll be able to get comfortable and sleep soundly on any long-haul flight. So, next time you’re travelling, make sure you keep these tips in mind and have a peaceful journey./*54745756836*/